It’s cold outside, so you’re probably thinking about getting yourself some vitamin C. Or spending a few bucks on some winter vitamins or maybe even both! But did you realize that vitamins play a huge role in our health in general? Yes, especially in winter when the weather is cold and we all want to stay healthy. Staying healthy during the winter can be one of the most important health decisions that you make during the year – not just because you’re getting ready to start your winter hibernation, but because winter can be a really dangerous time for us…
Posts tagged as “wellbeing”
There are many different kinds of mindfulness meditation exercises that can be used for many different purposes. When you first start to meditate, it’s best to choose something that is easy for you to learn and follow. Meditation is a process where a person uses a specific technique – such as focusing the mind on an object, a word, a sound, or even the movement of air through the lungs – to train awareness and attention, and reach a relatively calm and relaxed state. Learning how to meditate isn’t as difficult as it might sound, but it does take time…