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Posts tagged as “health”

Mindfulness Meditation Exercises You Can Do At Home

There are many different kinds of mindfulness meditation exercises that can be used for many different purposes. When you first start to meditate, it’s best to choose something that is easy for you to learn and follow. Meditation is a process where a person uses a specific technique – such as focusing the mind on an object, a word, a sound, or even the movement of air through the lungs – to train awareness and attention, and reach a relatively calm and relaxed state. Learning how to meditate isn’t as difficult as it might sound, but it does take time…